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Whether you are raising your own children or are passionate about working with them, it's important to recognize that the needs of this generation are changing.

When your body moves, your brain grooves. This is essential for creating new connections for learning
But it's not just about movement...it's about the balance of movement, self-regulation, and screen time.
This handbook gives you an easy-to-follow roadmap for combining movement sequences, vision exercises, and recovery breaks to Energize/Restore, Activate, and Regroup throughout the day.

Bonus Materials: Introductory video to learn how to use the eBook, access to downloadable planning resources, and expanded activities